Hi....I'm Debbie
and I work out of The Therapy Space in Arundel as a Solution Focused Psychotherapist and Clinical Hypnotherapist. Whatever may be concerning you, you've already taken the first step by being here — and together we can take the next one.
How Can I Help You...
Perhaps anxiety is holding you back, a phobia keeps getting in the way, or you're simply ready to let go of a habit or thought pattern that no longer serves you. Whatever brings you here, Solution Focused Hypnotherapy offers a modern, evidence-based way forward — grounded in neuroscience and led by you!
The good news? You don't need to keep revisiting the past or retelling the history of the problem. Instead, we focus on how you feel now and how you want to feel — and work together, at your pace, towards your preferred future. Along the way, you'll discover what's actually happening in your brain in relation to your issue. Clients often say this is a lightbulb moment — once you understand why you feel the way you do, you're back in control.
You can bring anything to the therapy room. With over twenty-seven years' experience supporting vulnerable adults and teenagers, there won't be much I haven't heard — so nothing you share will faze me, and you'll always be met with empathy, compassion, complete confidentiality and, wherever it helps, a little humour. Whether you're facing anxiety, phobias, chronic pain, depression, stress, low confidence, insomnia, weight management, stopping smoking, imposter syndrome, workplace bullying, driving test nerves — or even singing confidence — you're in experienced hands. If you're neurodivergent, you'll find genuine understanding of ADHD, dyspraxia and autism here too.
Your sessions are tailored to you, drawing on a trauma-informed Solution Focused approach alongside training in Counselling, CBT, DBT, NLP and Mindfulness — so the therapy fits you, not the other way round.
Not sure I'm the right therapist for you? That's exactly what the initial consultation is for — a relaxed, no-obligation chance to meet me, talk through what's on your mind, and find out how I can help, before committing to anything. Just get in touch to book yours.
Sessions are available face-to-face here in beautiful Arundel or online, at times to suit, If any of this sounds like the support you've been looking for, I'd love to hear from you.