Hi....I'm Andrea
and I work out of The Therapy Space in Arundel as a Psychotherapist. My approach is rooted in empathy, compassion and non-judgement. I believe each person has the potential to heal and grow. I am here to support you in your journey towards greater well-being and fulfilment.
How Can I Help You...
Are you feeling overwhelmed by life’s challenges, struggling with anxiety, depression, or the complexities of a life transition? Challenges in relationships, your career, health or family life may make it difficult to cope. How would you like things to be different? Exploring your thoughts and feelings with an experienced, compassionate psychotherapist in a safe, confidential space can help you find different ways of feeling, thinking and understanding. Whether it is a current issue troubling you, or something from the past, together we can address your concerns and instigate insight and change.
As an integrative psychotherapist I have been trained to work in a variety of ways and be flexible according to your needs. Each individual is unique and what is beneficial to us changes as we encounter challenges throughout life. My approach draws on humanistic, cognitive-behavioural and psychodynamic models of therapy to help gain a better understanding of your lived experience and how you make sense of it. With a flexible approach, you may choose to explore past experiences that have impacted your current life and relationships, or you may work on finding ways to deal better with challenges and gain practical skills. Alternatively, you may seek support during a challenging life transition or loss. Fundamental to my approach is a trusting and collaborative relationship which allows us to explore your issues together.
Whether you seek short- or long-term therapy, I am committed to providing the support you need that fosters insight and change. Seeking therapy can feel challenging. I offer a free introductory call which enables you to decide whether you want to work with me.