Hi....I'm Isabel
and I work out of The Therapy Space in Arundel as a Trauma and Neurodivgerent Therapist. West Sussex, I offer trauma therapy or counselling to suit your needs either face to face or online at a time and pace that works for you.
How Can I Help You...
I specialise in working with those who have experienced a traumatic event or series of events. At some point in our lives, we can face experiences or maybe have subjected to ongoing or multiple events that have impacted our ability to cope and can leave us with an overwhelming sense of hopelessness.
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We will work on a phased approach to develop post-traumatic growth and resilience and it will help you to develop a better understanding of yourself, the world around you, and how you can build that brighter and positive future.
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I recognise that one size does not fit all, and we will work together to consider the right approaches, techniques and processes for you, work at a pace that works for you, and help you put effective strategies in place to deal with the feelings of depression and anxiety that often accompany trauma.
My special interests are working with issues around confidence and self-esteem, sometimes struggles around these issues mean you can feel isolated, unappreciated, and unheard. In our sessions, you can explore why you experience these feelings, and I can help you find your inner voice so you can start to lead the life you want. Honouring and valuing your uniqueness and finding your place in the world.
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If you would like to know more about therapy and how a confidential and safe space where you can feel free to express and explore your experiences, can help you gain a sense of closure and find ways forward please do get in touch for an initial informal chat.
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